After workout, good morning shake recipe …

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They say breakfast is the most important meal of the day! I always loved breakfast so it was never hard for me to sit down and eat a couple bites before starting my day but I know that not everyone feels the same way. Drinking a shake in the morning is not as overwhelming as eating a 10 egg omelette, 3 bacon strips and some hash-browns, but on the other hand it is very healthy and helps you start your day off right.

When I eat breakfast, I eat less the rest of the day and I also have more energy. Find out what works for you, a bigger meal, a cereal bar, a shake or whatever it might be, but make sure to not skip breakfast.

Here is a shake recipe I like to drink after my morning workouts:

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INGREDIENTS

1 BANANA

1 CUP ROLLED OATS

3 CUPS FROZEN MIXED BERRIES

1 SCOOP WHEY PROTEIN POWDER (optional)

1 TBSP HONEY

1/2 TBSP CINNAMON

1 TBSP CHIA SEEDS

1 TSP MATCHA POWDER

2 CUPS UNSWEETENED ALMOND MILK

**ENJOY**

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